Ergonomics Made Easy Blog

Resources and solutions for people in pain that could use help with ergonomic products. Ping blog

How to Give an Expensive Ergonomic Gift

Thursday December 15, 2011

Looking for a great Christmas gift for that hard to shop for someone in your life?

It's never fun to put time, money, and thought into a gift that just doesn't get received well.  You always know when it happens, and it's sad and frustrating to say the least.  The holidays are already packed full of stress and extra activities- it can be tempting to just want to skip it all.  However, I recently posted some tips I keep referencing because I truly believe that Christmas should be a time of simplicity and togetherness...not extra parties, services, and activities.  For review without even leaving this page, here is a short summary of those tips:

4 Tips for Avoiding Holiday Stress

  1. Make specific, date-oriented lists and prioritize daily.  Review and update your list on a daily basis.
  2. *Shop online instead of driving all over the world.  You’ll be amazed just how much shopping you can get done in only one evening.
  3. Make time for yourself. Regardless of how long, you’ll be rewarded with more energy and a peaceful attitude.
  4. Don’t over-commit.  Choose your activities wisely, and commit only to the ones you consider most important. 

A New Approach

Many of us have difficult to shop for people and/or more expensive than we can afford gift ideas.  Thus,  I have an idea- why not go in a bigger gift with family members or friends so you can afford the larger/more expensive items? AND/OR shop online?   That way you can still avoid stress by shopping at home, and you can afford better gifts by splitting it with others.

3 bundled gifts for under the tree

Some of you may still be scratching your heads for ideas.  For you, here are some top ergonomic bundles that are definite crowd-pleasers for practical people.
  • Freedom Package: a fabulous ergo split-style keyboard and roller-mouse pro.  A sure to please gift for ease of use and strain-relieving, flexible design.
  • Let it Snow Bundle- 3 "hot" ergo products for cold offices and therefore fingers: a heated keyboard, a heated mouse, and a heated wrist rest.

  • Falalalala Bundle- Freestyle ergonomic keyboard, Rennaissance mouse, and split gel wrist rests.
Avoid holiday shopping stress by giving a practical, group gifts that are ergonomic and sure to please!

Posted in bundles , ergonomics , gifts , holidays , Uncategorized | Make a Comment

Top 5 Favorite {Portable} Products

Thursday July 14, 2011

Top 5 Favorite {Portable} Products

Here are my favorite portable, and even ergonomic, products.  Why portable, you ask?  Well, if it's good enough to have, it's good enough to have anywhere!  There's no point in loving something and not being able to have it on the road or when staying with friends or family, say for the holidays.

  • Travel Sound Machine.  Whether you're struggling to focus at work or just trying to get a good night of sleep on the road, a good sound machine can be just what you need.  I personally love mine for use at home- I both sleep and work form home, so it's handy to have a lightweight, portable machine I can plug in or battery-operate anytime anywhere.  It has proven helpful for our children as well when we're traveling or they share a room.  Like I said,  our travel sound machine is lightweight, very small, has 20 sound options, and comes with easy adapters for any country we can get to.  
  • Portable lumbar support.  Once you've found great back support, why not be able to transport it to whatever chair you're using?  Your car, your office chair, your chair at home, an airplane seat, you name it.  Keeping your back in shape and not angry with you is essential.  Thus, having back support literally anywhere you go is priceless for those of us with achey backs.
  • iPad bundle.  iPads are awesome until you try to use them for long periods of time- they're just not that ergonomically friendly or comfortable to hold.  They really need a stand of some sort so you don't throw them out of frustration.  Why not make your incredibly portable iPad even better with ergonomically friendly and equally portable accessories such as a carrying case, a mount, and a mini keyboard.
  • Wireless mice and keyboards.  Once you're used to a specific keyboard, it's nice to have the advantage of using it all the time and not having to get used to something else while traveling.  Keep your favorite mouse and/or keyboard handy (pun intended) and comfortable wherever you are without the hassle of a cord.
  • Mobile stand.  A great mobile desktop you can use from any point in the classroom, conference room, or office.  Okay, okay, so maybe this isn't pocket-sized portability, but for those of us who have ever had to present things or teach from multiple classrooms, this is a fabulous resource for professional presentations and mobile work surfaces.

Portable products like wireless keyboards and travel sound machines can keep you in ergonomic style and comfort no matter where you are!


Posted in back pain , bundles , Ergonomic Desks , ergonomics for educators , iPad , portability , sound machines , travel , white noise | Make a Comment

Ergonomics for Laptops & iPads

Tuesday June 7, 2011

Laptops and iPads are the wave of the future and a business trend we can't afford to miss out on.  However, while both computers offer a variety of features, they also present an ergonomic challenge.  Thus, if you currently use, or are considering either a laptop or an iPad for work, please check out the following tips for getting the most out of both.

Laptops & Business

Because the screen and keyboard are connected, laptops create a choice between good hand posture and good neck posture. But there are some ergonomic tools that can make your laptop a little more comfortable.

  • Keyboard: The best position for your keyboard is an inch or two above your lap, slanted away from your body so you can relax your hand and keep your wrists straight. To achieve this with a laptop, you are best off installing a simple, keyboard tray below your desk and adding a separate ergonomic keyboard. A wireless, mini keyboardwould be a good choice, with a compact, portable design and no wires to worry about.
  • Mouse: If you are primarily entering data or typing, you tend to use the quick keys instead of reaching for your mouse; find a keyboard with a built-in touchpad would serve you well. But if you are designing or arranging page elements, you will use your mouse more significantly and should consider using a separate ergonomic mouse that fits and supports your hand.
  • Screen: With a laptop, your viewing options are limited; you are either looking down, or hurting your wrists while looking straight ahead. Your best option for your primary work space it to elevate your laptop screen and use a separate keyboard. Place your laptop monitor at eye level where you are most comfortable reading the screen. You may need to add a monitor shelf to achieve the necessary height.

iPads and Business

More than 500 of the over 11,000 iPad applications are in the business category  imagine the impact of a presentation with the variety of features an iPad offers.  From sales guys to attorneys, more and more professionals are turning to iPads to get the biggest (and smallest) bang for their buck.

The Ergonomic Implications

But it's one thing to play a game or admire a flash image and quite another to type or work from an iPad all day.  The inevitable down side is that over time, extended use of an iPad can compromise the same basic ergonomics as stated above:

  • Keep your monitor at eye level.
  • Never bend your neck to see the screen.
  • Don't cock your wrists or bend them awkwardly to reach a  key.
  • Dock your laptop for best ergonomics over a long period of time.

When you have to hold the iPad, unlike a laptop, it doesn't support itself close to eye level.  Rather, you have to lay it down on a flat surface to type, which may or may not keep your eyes, neck, and hands in a good ergonomic position.  Similarly, even while reading or skimming text, finding a comfortable position for more than a few minutes can prove challenging.  Thus, using the iPad all day at work can be an ergonomic nightmare as hands start to cramp and fingers strain to find the smaller keys.

Thus, a few helpful add-ons you might benefit from are a stand, a mini keyboard, and a swivel mount.  All three iPad accessories are made specifically to improve iPad usability for sustained periods of time.  You can even try a bundle and save a bundle at the same time.

Laptops and iPads are great for business but bad for your body ergonomically.  Thus, it's important to try an ergonomic keyboard or even an iPad ergonomic bundle to improve your experience while decreasing the strain on your eyes, neck, shoulders, hands, and wrists.

Posted in Apple , bundles , ergonomic keyboards , ergonomic mouse , eyestrain , iPad , laptop , mini keyboard , neck pain | Make a Comment

5 Valentines Day Gifts You Might Never Think Of

Thursday February 10, 2011

Every year that dreaded day rolls around, the one where countless expectations go unmet and many a relationship wither away...you know it: Valentine's Day.  Possibly one of the most ingenious marketing ploys ever created, V-day serves as a reminder that we are expected to romance and woo our significant other while the whole world watches.  Even if you are lucky enough to have a girlfriend or husband who really doesn't care about this blessed event, she or he is surrounded by co-workers, if not friends, the very next day, all eager to hear what incredible gift they received or date the enjoyed.  


You know what?  You don't have to play that game.  You're not here to please the masses or your wife's friends.  Your job is to show her that you love her.  Or, if you're a female, to show him that you love him.  There are a variety of ways to do this, none of which has to be embarrassing or exorbitantly expensive.  The best gift you can give is that of knowledge- of showing him/her how well you know them and how much you love them.

5 V-Day Gifts You've Never Thought Of

  • Flowers.  I know it's almost a cliche, but if you're just starting off, flowers are a sure bet, especially if you know her faves.  An alternative is a different flower every month- you buy 1 flower the 14th of the each month and hand deliver it yourself.  The trick here is to not look cheap- make sure you have a card that tells her this is a plan, and not a cop-out.
  • A massage.  Man and woman alike appreciate a good massage.  A dark room, total relaxation, and some nature sounds are sure to deliver one of the best gifts ever.  Plus, if you buy a half-hour massage or a head massage, you can still give an extravagant gift that has a smaller price tag.
  • Recreate your first date as best you can.  It's hard not to charm with a good memory and fondness for your shared experience.
  • Do something he or she has asked and you've always said no.  Maybe it's a chick flick, or a weekend away, or even time friends.  Whether it's with you or not (though it is V-day, being together is kind of the point), give your honey what they've always wanted.  It may be as simple as fixing the garbage disposal- just do it in love.
  • Your guy or gal not the romantic type?  Try an ergonomic gift- the practical ones love a useful gift that serves a purpose.  Why not warm their hearts and their hands?
The main idea in giving a great Valentine's Day gift is to be thoughtful enough to show your significant other that you love them enough to know exactly what they want, be it a different flower every month or a practical ergonomic gift.  Give the wrong thing and you've sent the wrong message.

Posted in bundles , heated ergonomic products , travel , wrist rest | Make a Comment

Having Your Cake & Eating It Too

Tuesday January 11, 2011

Having Your Cake & Eating It Too

You can have the great taste of real Coke but none of the calories with Coke Zero.  You can have a light frappuccino.   I mean, seriously, you can even have ballet flats that come in a little bag so you can wear them to and from your hot date, but your stylin' heels during it.  So, why can't you have the comfort of an ergonomic product with all the latests and greatest features?  You can.  And though you might feel guilty about treating yourself to a new gadget or just a better one, an ergonomic product might be just what you need.  Upgrading your handheld devices, your keyboard, and even your mouse upgrades your whole experience by adding unique usability and comfort which leads to better habits and fewer work-related injuries.  Why not compute in style and in comfort?  

Here are some fab comfortable and stylish products.

iPad Bundle: This accessory bundle for your iPad combines the cool factor of your iPad with the better ergonomics of a keyboard, stand, and posh carrying case.

iTiny Bluetooth Keyboard: Still incredibly tiny, but big enough to type more comfortably.

Evoluent Mouse: All the function of a mouse with the comfort of a handshake hold.  Definitely the most natural hold and, therefore, the most comfortable mousing experience you can have!

Ergonomic Keyboards: All the keys and functions you need minus the discomfort of a standard keyboard.  Choose one to suit your needs: left-handed, presentation, wireless, Mac, split, contoured, gaming....

Ergo Wall Desk: Looking for a compact, sleek work surface?  This smooth, all wood angled desk top is ideal for small, clean, modern spaces and can even be flattened.

Just because you need a product to be practical doesn't mean it can't be stylish too.  Why not have your cake and eat it too?

  

  

Posted in bundles , Ergonomic Desks , ergonomic keyboards , ergonomic mouse , iPad , Small Spaces , Uncategorized | Make a Comment (1)