Ergonomics Made Easy Blog

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Tips for Boosting Productivity: Part 1

Thursday January 26, 2012

Tips for Productivity

I love being productive and getting things done, whether at home or for work.  I thrive on being efficient and staying on top of things before they get out of control.  However, as much as I naturally love efficiency and productivity, I still have those days {or weeks} in which I just can't find my groove...or stay in it longer than half an hour.  I felt this way as a teacher and I feel it now as a stay-at-home, work-from-home mom of three.  I am often conflicted with how to divide my time between work and parenting, which is why being as efficient as possible is crucial for staying sane and keeping all the balls in the air.

Thus, I have come up with 3 steps for boosting productivity that I think are somewhat obvious, but still quite helpful.

Step 1: Getting rid of distractions

Distractions are a real time suck, as their name implies.  Whether it's noisy co-workers, neighbors, or even your own children {like my daughter asking me right now if I'm choosing to ignore her?}, these distractions interrupt our train of thought and therefore stifle creative thought as we struggle to wrangle our minds back into gear.

So, for those of you who work from home, I can’t emphasize how important it is to set up good boundaries for actually getting work done at home so you still have a place to work and place to relax at home.   For work, it's important to have a good home officewhite noise, and general organization.

Once you've protected yourself as much as possible from distraction, you have to discipline yourself to use your time well.  What do you do if you are fresh out of ideas?  Or if you have a great one but can't develop it due to other commitments?  This is where step 2 comes in to play.

Step 2: Getting rid of writer’s (worker’s) block


So, here are few tips for breaking the barrier when you’re staring at a blank screen:
  • Sit and think for 10 minutes.  Seriously, before you give yourself (another) break, try to come up with a starting point.  It’s not that I don’t value breaks- in fact I have a lot due to the nature of my work day and kids.  However, I think it’s easy to procrastinate by allowing yourself too many.
  • Make a list of things that need to get done and start doing them- it may be that you have a break-through as you make the list or start checking things off.  Sometimes, the feeling of accomplishment is enough to get your mind going.
  • If you’re writing, do a google search and see what others have written.  Sometimes this is good fodder for a new idea or a response to someone else’s.  I find that I write best {i.e. not plagiarize} if I read an article and then close it, whether I agree with it or not.
  • Since I do work from home and also have small children still at home, I don’t work 9-5.  So, I have a couple hours a couple times a day.  I push it hard while I have the peace and quiet to do it, then when I’m on with the kids, I keep a pad and paper by me so I can jot down any ideas that come to mind.  That way, I’m not working while the kids are around and I also don’t lose an idea.
  • Take breaks.  See, I do value breaks.  I just think they need to be earned.
  • Frequently, I work on an idea in the back of my head…maybe it’s a real life experience, maybe it’s not, but either way, I find that my best ideas come when I am not technically working.  I usually mull them over in the back of my mind as I wash dishes {we live in the UK- no dishwasher, so there’s lots of that} or pick up toys or even play with the kids.  Then, I either work on it the next chance I get, or I at least write it down so I don’t forget.
If you're struggling to be productive, rework your work space for minimal distractions, then discipline yourself to actually work.  Be sure to check back next time for Part 2!

Posted in children , productivity , sound machines , Uncategorized , white noise , working from home | Make a Comment

Ergonomics & Flying

Tuesday October 4, 2011

Ergonomic Tips for Planes

Good ergonomic practices are not isolated to work behind a desk.  As worthwhile as it is to be intentional about neutral posturing while typing and even reaching for things you need, it is equally important to be intentional when out of the office.  Many of us fly frequently for work, or even for pleasure.  Either way, it's too easy to sit and/or move awkwardly for hours at a time, resulting in strain and even long-term injury if we're not careful.  

I recently flew from the UK to TX with my 3 and 5 year olds.  I did it without my husband and while 7 months pregnant.  I guess the whole experience made me realize how important it is to be purposeful in how we spend our time even on airplanes.   Thus, whether you're alone on a puddle-jumper or a transatlantic flight with several preschoolers and one on the way, here are some tips for being more ergonomic and less injury-prone while flying.
  • Everybody wants the bulkhead seats because they're roomier. However, bulkhead seats are usually reserved for people with infants.  I will say that in my experience, planes usually have more seats than infants, so go ahead and ask for them.  It's best to call ahead and/or arrive early for the best seats.   After that, try for a seat on the aisle where you can stretch out your legs.
  • Bring a head rest pillow for rest and reading time.  It's not the same as a bed, but having neck support can definitely help you avoid neck strain.  Similarly, try portable back support.  
  • Get up, stretch, and walk around.  I have flown soooo many times, but without my husband's help with the kids and being 29 weeks pregnant, I found that my circulation was terrible!  The result was pregnant-lady swollen ankles and feet!  I learned how useful it is to keep moving.  I also found that these stockings will help keep your circulation flowing.  regardless of your fertility, walking around will never hurt you.
  • Stay hydrated.  As nice as it is to enjoy sodas, coffees, and teas, try to at least match that consumption with water 1:1.  Drinking water is healthier and it keeps your body happier.
  • As is always true of good ergonomics, do not bend your body awkwardly.  This is hard to avoid all cramped up in an airplane seat, but do not bend, cock, twist, or angle any part of your body is an unnatural position.   be especially mindful of your back, neck, shoulders, and wrists, whether you're eating, sleeping, watching a movie, typing, gaming or just passing the time.

Practicing good ergonomics while flying will help alleviate and avoid back and neck pain.


Posted in children , comfort , neck pain , travel , Uncategorized | Make a Comment

Ergonomics for Pregnant Women

Tuesday September 27, 2011

I've been writing about ergonomics for a while now and felt like I knew quite a bit about how to best work without inducing injury.  It all changed when I got pregnant again.  You would think my third pregnancy would book few surprises, but interestingly, it's the first pregnancy I've worked from home the entire time.  With my current experience in mind, I've revisited some of my tips and modified them for pregnant women who work at a desk in an office or at home.

First Trimester

  • It's common to be sick...really sick.  It makes working at all quite a drag.  However, for many women, having something other than the nausea to focus on can be nicely distracting.
  • Keep snacks at your desk or nearby.  Unlike stomach bugs, in pregnancy you need to feed the nausea to feel better and to nourish your baby.
  • Keep a toothbrush and toothpaste in your drawer, too.  Your co-workers will thank you.

Second & Third Trimester

The big difference now is that you're actually showing and big enough to start feeling less and less comfortable.
  • Be sure to stand up and take stretch breaks.  
  • Walk around any time you can, whether it's for a break or to take a call.
  • Ergonomic posture is more important than ever.  Sit up straight and make sure you have plenty of back support.  Your back is fragile now- be careful to support it at all times.
  • It's possible to strain your stomach muscles, too. Be careful not to bend or twist awkwardly.  It can be helpful to pull your belly in when you stretch, or even sneeze or cough.  This can help avoid diastasis recti, the separation of your stomach muscles.
  • Ask for an ergonomic chair if you can.  The extra support and adjustability will never be more important.
  • If you work from home, resist the urge to type on a laptop on your lap.  Dock it- it's always important to keep your monitor at eye level to reduce eye strain, as well as neck pain. 
Being pregnant and working through the pregnancy can be challenging. Be sure to practice good ergonomics for your sake and the baby's.

Posted in adjustability , back support , children , comfort , ergonomic chair , laptop , neck pain , pregnancy , Uncategorized | Make a Comment

Tips for Staying & Working from Home: Part 2

Thursday September 15, 2011

I recently posted some basic tips for balancing working from home with small children.  This time, I thought I would offer some tips for actually finding the time at home to work because if you’re anything like me, squeezing in a few hours of work in between meals, preschool/school, snacks, swimming lessons, sports activities, church involvement, and plain old quality family time can be daunting.  You end up feeling like a circus juggler with one too many pins to in the mix. 

Thus, here are some ideas for working in work at home.  I am writing from the perspective of a mother of young children who are still home at least part of the day.  For those of you who have older kids in full-time school, your battle will be to use that time professionally and not just for errands, catching up at home, and personal matters.   

Tips for Finding the Time

  • Before they wake up & After they go to bed   If your kids are later risers or you are good in the mornings, it might benefit you to get up before the kids and squeeze in an hour or two.  For some, this means 3 in the morning, so I’m not advising it for all!  However, those quiet hours of the wee morning can be quite productive with a cup of coffee.  In contrast, your kids may be early risers, which hopefully means they go to bed at an earlier time!  Thus, another good block of time is evening, after the kids go to bed.  I know it’s sacred down time, but it might be some of the quietest, most focused time you get during the day.
  • During Down Time    An alternative is to work during preschool, nap time, or movie/down time.  Our family has a fairly set schedule I know I can count on for getting some work time in.  One child naps 1-3pm and one usually attends preschool then.  During the holidays like summer, I try to provide a craft or movie for my older, non-napping child to do while I work.  I try to have something quiet that my child likes and can look forward to doing while I work so that she doesn’t have negative associations of my work.  There might be a special toy or puzzle or movie you can save for these times.
  • Co-Op  Lastly, you might consider switching off with another stay at home mom.  You would each take turns watching kids so each of you gets some time to yourself.  Even if she doesn’t work from home, she could certainly use some by herself errand time.

Regardless of when you work, distractions are inevitable.  I have been working from home for 3 years now, and from kids being rambunctious to dogs barking to neighborhood sales kids with cookies, there is an abundance of noise.  I can honestly say one of the best investments you can make is a sound machine.  Choose one that suits you and your needs (it can even double for a sleep aid at night!) and use it so you can tune out a distracting world around you.

Finding the time to work from home can seem impossible, especially when you have to tune out distractions.  Try these simple tips for carving out some work time so you can balance home and work life.

Posted in children , sound machines , Uncategorized , white noise , working from home | Make a Comment

Ergonomic Ideas for Teachers

Thursday September 8, 2011

Preparing for a New School Year

It's September, and you can practically smell the sharpened pencils and new uniforms.  Students are buying their supplies and trying to get into school mode again...it's not much different for teachers.  They're trying to get the right equipment and mind set to have a successful school year.  In addition to lesson plans and power point presentations, teachers should think about the actual set-up of the room and their own work stations as they plan seating charts and assign books.  After all, what use is a great lesson plan or presentation without the right equipment to present it so all can see?  Plus, there are several pieces of ergonomic equipment that actually help teachers better track classroom management.  Better, more comfortable equipment with more focused attention from students- win-win! 

Check out the following ergonomic wish list and see what you might need.

Top Ergonomic Products for Teachers

  • Mobile stands are incredibly  useful for any teacher who presents lessons {which should be all teachers!}.  Since most desks are located fairly committed to one spot, it's super-helpful to have a desk that moves with you.  
  • Presentation keyboards provide the same advantage of mobility so you can present lessons from any point in the classroom.  This can be particularly advantageous if you need to position yourself next to the chatters. 
  • keyboard tray is ideal for freeing up desk space and also maintaining a good neutral posture.  An ergonomic keyboard and/or mouse also make for more efficient and more comfortable typing which is essential for extended periods of lesson planning and document writing.
  • document holder keeps notes and texts at eye level, thus reducing eye strain while typing.  They can be used while recording grades and taking student-specific notes.
  • An ergonomic chair is a great investment for all those hours you spend lesson planning and grading.  All that adjustability is so great for bad backs and general comfort.
  • An ergonomic desk is ideal for all those hours spent planning and looking over student work, as well as typing and printing worksheets, quizzes, and tests.
  • A little thought of resource for educators is a sound machine, whether for individual reading time or even test days.  As distracted as students are these days, there's no reason they should have to be diverted by their classmates' every movement or eraser mark.  In fact, many students find themselves stressed and unfocused because of awareness of their peers.

With the right equipment, you can teach more effectively and your students' attention can be kept more closely with items like mobile stands and presentation keyboards.

Posted in adjustability , back support , children , comfort , ergonomic chair , Ergonomic Desks , ergonomic mouse , ergonomics for educators , eyestrain , keyboard tray , Uncategorized | Make a Comment