Ergonomics Made Easy Blog
Resources and solutions for people in pain that could use help with ergonomic products.
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Thursday December 8, 2011
Christmas Gift-Giving without Feeling Stressed
Not too long ago, we posted some tips for avoiding holiday stress, such as making lists and shopping online.In fact, just to remind you without even leaving this page, here they are:
4 Tips for Avoiding Holiday Stress
- Make lists and prioritize daily. Make a to-do list of activities you must compete for the holidays. This list should be specific and date oriented. For example, instead of listing “get for the Christmas party at my house”, break down each aspect of your party with a target date for completion. The more specific your tasks, the better. Making a general list sets you up to leave something out. Always set the dates early so you’re not in a frenzy to get the task complete. Review and update your list on a daily basis.
- *Shop online. A lot of time is spent driving all over town as you shop. Make your shopping list early. Almost anything on your list can be found online. Sit down one evening, take your list, get focused only on shopping, and begin. You’ll be amazed just how much shopping you can get done in only one evening.
- Make time for yourself. Even if it is only one or two hours per week, take time for yourself. Make a list of things you’d like to do that relax and refresh you. Read a book. Get a massage. Watch a movie. Whatever it takes to clear your mind and refresh you… do it! You’ll be rewarded with more energy and a peaceful attitude.
- Don’t over-commit. During the holiday season there are lots of things to do and many organizations and groups clamoring for your time. Choose your activities wisely and commit only to the ones you consider most important. Otherwise you’ll be anxious for the holidays to be over so you can get some rest.
Shopping online can be one of the best things you do for others and for yourself. Even those of us who love to shop don't love crowds and quite honestly don't love shopping for certain people. For me, it's the men in my life: my husband, brother, father, and father-in-law. They do not like romantic or "fun" gifts. They appreciate the practical that they can physically get their hands on and use. The trouble is, they usually buy themselves what they need for work or hobbies. However, I have found that they rarely treat themselves to what they want or what feels like a "treat." Thus, I have taken the liberty to compile a list of top ego favorites for those harder to shop for men, I mean people, we all have in our lives.
Top 5 Ergo Gifts
- Ergonomic Keyboards: Give the gift of ergonomic comfort where they need it the most! From small or large hands to lefties, ergonomic keyboards offer simply better lay-outs and fit for any hands.
- Ergonomic Mice: Another must-have for fit and ease of mousing with fewer cramps and strains. The right fit will keep a hand from feeling tight, stiff, or crampy after periods of use. Usually, a handshake grip or contoured fit will feel most natural and keep the forearm form twisiting to grip the mouse.
- Portable lumbar support: Instead of an expensive ergo chair, why not give the gift of back support? That way whoever receives it can have the support they need wherever they are!
- Mouse/Hand Warmer Pouch: Offices can be cold- this is a comfortable, affordable, practical gift for that can't stay warm friend who wears 2 sweaters to work.
- Energy-Saver Power Strip: Have a green family member or friend who loves the environment as much as he loves saving money? This super-practical gift will keep on giving as it saves energy and money.
Ergonomic gifts are truly the best for the hard to shop for or the practical individual...but truly, anyone can enjoy and appreciate a comfortable gift.
Posted in
comfort
, ergonomic keyboards
, ergonomic mouse
, ergonomics
, gifts
, Going Green
, hand pain
, holidays
, Uncategorized
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Tuesday June 28, 2011
Going green is quite the hot topic these days. For some, it's a lifestyle that is easy to maintain, while for others it's almost a bad word because of the stress and guilt felt at not doing enough. There are
many blogs that will inspire you about going green- the point here is how to take baby steps towards a more frugal, less wasteful, more natural, and therefore greener life.
Ergonomic Green
It's so tempting to go out and buy a product. The whole idea of going green, though, is using what you already have. So, here are some freebies for reworking what you already have to get more out of your day for less.
- Clean up. Recycle old papers and get rid of what you can. As you organize, be mindful of what you're throwing away and try to produce less trash in the future, if possible. But the main idea is to reduce, reuse, and recycle- and in this situation to make your desk less stressful.
- Take breaks. Be sure to stretch out and walk around to get better circulation and relieve aches and pains. This will help you feel better and also give you a chance to refocus after working for long periods of time.
- Similarly, take blink breaks in which you literally blink to restore moisture to your eyes. Another easy thing to avoid eye strain is to look away from your screen and focus on an object farther away.
- Keep your mouse and keyboard right next to each other for the sake of your hands and wrists. The less your hands have to move between your keyboard and mouse, the better- you'll be more efficient and less likely to sustain injury. Carpal Tunnel is a frequent problem for typists.
- If your chair is adjustable, make sure you take advantage of it! You should be able to sit comfortably (not slouching, not ramrod straight), close to your desk with your arms by your sides and your fingers hovered over the keyboard (not cocked or bent).
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Now, I know it's not free, but I am also going to add one product that will far outweigh the $25 it costs: the
Green Power Strip. Whether you're using the strip at work and/or at home, is efficient, economical,convenient, and practical. It helps you use less electricity and emit fewer carbon dioxide emissions. Basically, the green power strip allows you to program a primary plug that controls all the secondary plugs. As such, when the primary plug shuts off, so will the rest. For example, when you turn off your computer, there's really no reason to keep your printer and fax machine on. which you might otherwise leave on if it's a couple extra buttons to push. Now you can shut it all off with one touch.
Going green is about using what you have more efficiently and for better purpose. Changing your ergonomic habits, as well as investing in something like a
green power strip, can help you do just that.
Posted in
adjustability
, carpal tunnel syndrome
, Going Green
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Saturday July 24, 2010
I have been a high school Spanish teacher, an online English curriculum writer, a copy editor, and a blogger {both personally and professionally}. I have worked in a classroom, an office of sorts, and from home, which is what I am currently doing. While each job relied heavily on the computer, each task still had its own needs ad ergonomic applications. As such, I am listing some of my favorite ergo products.
Top 10 Ergo Products
- The Mobile Stand. I love this moving "desk" of sorts because, as a teacher, classroom management is key. So is good teaching. A good teacher does not lecture from 10-year old notes at the front of the room. She is vibrant and interesting, and as a result, not static. Having the ability to move about the classroom and teach from different places is priceless. (The adjustable keyboard platform could serve the same purpose.)
Tiny Touch Presentation Keyboard. Similarly, I love this hand-held presentation keyboard because it allows a teacher (or anyone presenting something) to control his or her computer from up to 30 feet away. Having options for your own positioning as a presenter is crucial for keeping all eyes on you.- Evoluent Mouse. I love the handshake position of this mouse and the comfort it provides for sustained periods of mousing. I am not a huge fa of touch pads, so if I'm going to invest in a mouse, it's gonna be a good one!
- Adjustable Keyboard Drawer with Mousing Surface. Since you're supposed to keep your mouse on the same surface as your keyboard, I love this tray which gives everything its own spot while still honoring ergonomic principles. Plus you can raise or lower it for your own needs and not strain your arms, shoulders, or wrists trying to reach a fixed keyboard.
- Contoured Keyboard. If desk space is not an option, then I love this contoured keyboard which keeps your wrists un-cocked as you type much more comfortably!
- Ultra Mini Multimedia Keyboard. If desk space is an issue, then why not go mini and wireless, with tons of features?
- Hi Lo Ergonomic Work Station. Since I do work from home, I can't afford to sacrifice too much space on a desk. I like this one because it allows users to sit or stand at a reasonable price within a reasonable amount of space. No more losing productive time because my back is aching and I just can't sit any longer.
- Lumbar Portable Pillow. I'd love an ergonomic chair, but since that's not in the budget, I think this lumbar support pillow is a great, less expensive option. Plus, it's portable, and I can take it when I travel.
- Portable White Noise Generator. If I had a nickle for very time I fondly thought of my portable white noise generators, well, I wouldn't have to work anymore. I use mine for work, for sleep, and for the kids to sleep. Love it.
- Green Power Strip. I've blogged about it before, but I love how efficient this strip is- it saves me time (since I only have to turn off 1 switch) and it saves me money. Win-win.
What about you? What re your favorite ergo products?
Posted in
back pain
, back support
, children
, ergonomic chair
, Ergonomic Desks
, ergonomic keyboards
, ergonomic mouse
, ergonomics for educators
, Going Green
, productivity
, Small Spaces
, Uncategorized
, white noise
, wireless
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Friday June 25, 2010
A lot of people are going green these days. "Going green" has become a household term for trying not to be wasteful while also maximizing what you already have at hand. For many of us, though, going green is overwhelming, and we have no idea where to start- do we have to be dark forest green or is lime okay? The fact that you're even asking is a great start. Go here for some
easy pointers on how to go green.
Ergonomic Green
It's so tempting to go out and buy a product. The whole idea of going green, though, is using what you already have. So, here are some freebies for reworking your work station and habits to get more out of your day for less.
- Organize your desk. Recycle old papers and get rid of what you can. A messy desk leads to stress and further feelings of "overwhelment."
- Take stretch breaks to relieve back and other aches and pains.
- Similarly, take blink breaks in which you literally blink to restore moisture to your eyes. Another easy thing to avoid eye strain is to look away from your screen and focus on an object farther away.
- Keep your mouse and keyboard right next to each other for the sake of your hands and wrists.
- If your chair is adjustable, make sure you take advantage of it! You should be able to sit comfortably (not slouching, not ramrod straight), close to your desk with your arms by your sides and your fingers hovered over the keyboard (not cocked or bent).
.jpg)
Now, I know it's not free, but I am also going to add one product that will far outweigh the $25 it costs: the
Green Power Strip (plus, check out this
give-away!). Whether you're using the strip at work and/or at home, is efficient, economical,convenient, and practical. It helps you use less electricity and emit fewer carbon dioxide emissions. Basically, the green power strip allows you to program a primary plug that controls all the secondary plugs. As such, when the primary plug shuts off, so will the rest. For example, when you turn off your computer, there's really no reason to keep your printer and fax machine on. which you might otherwise leave on if it's a couple extra buttons to push. Now you can shut it all off with one touch.
Posted in
Going Green
|
Monday May 24, 2010
Easy ways to go green
I have been looking into "going green" in various, non-intimidating ways. I'd love to say it's because we are good stewards of the earth, blah blah blah, but really it's because we live in Scotland and we give all our money to the University of Aberdeen for a PhD for my husband. Part of being students (overseas with an unfavorable exchange rate)
means looking for easy ways to save money. Since my husband is a PhD student, we print a lot of his work for review and edits. Instead of trashing all that paper, I save it to print less important documents (such as google maps to a new location) on the back side or I set them aside for the kids to color on. Saving paper like that helps the economy and saves us. Taking these baby steps have led me to look for other manageable ways to do "my bit", as they say here. Thus, we are doing a better job of recycling and are even starting to
compost. {Yikes.} We try to turn off all unnecessary lights and
appliances. I even line dry our clothes when possible. Yes, we might as well be Mother Teresa, no?
With a power strip?
Anyway, another great option I found is the Energy Saver Green Power Strip. It's not a fancy name and while it's not actually green {or any shade of green}, this power strip might be one of the greenest products you can add to a work station. This power strip is designed so that its master socket controls the other sockets on the strip. Setting up the primary and secondary sockets is easy to do (one button programming) and will save you bundles.
For example...
- At home, your primary socket could be your TV, with secondary sockets being the cable/TIVO box, DVD player, and Play Station. You obviously don't need cable or DVD player abilities if the TV isn't on. Therefore, when the TV goes off, the other 2 can shut off automatically, too!
- At work,your computer would be the primary socket, with printer, fax, etc as secondary sockets. With one flip, you can turn them all off for breaks, inactivity, or at the end of the day.
This green power strip has an average savings of 16%, or $100 per work station. That means that for $30, I'll still save $70 this year. I could use $70 for sure. I can only imagine the savings for a cubicle farm! Plus, it's a win-win...we save money and we also do our part to keep harmful emissions down.
Posted in
Going Green
, Uncategorized
|