Thanksgiving is over and Christmas is upon us, and many find that this season exhilarating and exciting.  However, just as many feel stressed and even depressed.  It may be work deadlines or family relationships, or even a money crisis. There are many reasons to feel anxious during these winter months, but if  you find yourself struggling without much of a reason or every winter season, you might be suffering from Seasonal Affective Disorder, aka SAD.  

What is SAD?

Seasonal Affective Disorder, often referred to as SAD, is a form of depression that comes with winter and leaves with spring.  Essentially it hits as daylight wanes and the days get shorter. As much as one-fifth of Americans suffer from SAD, the most frequent victims are those who live up north or in high altitudes since the days are even shorter there.  

What are the Symptoms of SAD?

• Depression
• Increased fatigue
• Sleeping more than usual
• Feelings of anxiety

How Can I treat SAD?

Medications.  Regardless of which route you take, it's wise to visit a doctor to talk through your feelings.  He or she may prescribe medication for you. As is usually the case, some medicines are successful, others are not, and most carry side effects. 

Waiting It Out.  If your case isn't terribly severe, you might opt to "suck it up" until spring comes.  However, this can be risky since you are not feeling yourself and at the very least will not live life as you would normally would for several months.  

Natural Remedies.  One of the simplist natural remedies is light therapy. Light therapy involves purchasing a special light which replicates the rays of the sun. The person suffering from SAD sits in front of this light with their eyes open. This light is not found in normal incandescent household lights, and must be purchased exclusively for this type of therapy.  The light can be moved from room to room or even taken to the office.  A great bonus for light therapy is that it can be bought over the counter and does not have side effects.

Whatever type of therapy you decide to try in your battle against Seasonal Affective Disorder, it is important to keep in mind that it is treatable. Light therapy is one of the most straightforward and natural solutions for people who suffer from this disorder.