Ergonomics Made Easy Blog
Resources and solutions for people in pain that could use help with ergonomic products.
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Tuesday August 16, 2011
Tips for Making Your Office More Ergonomic
For many office workers,
going in to work every morning feels like Monday morning in that there is
little job satisfaction and the job is just that- a job. Feelings of discomfort, frustration, and even
stress can leave workers physically drained and exhausted by the end of the
day, and certainly by the weekend. One
way to deal with these feelings is to change what you can. Don’t worry, I’m not about to wax poetic about
courage and serenity in relation to change and acceptance. All I mean is that while you may not be able
to make your job more exciting or meaningful, you can make your work space more
appealing, both aesthetically and physically.
The main way to make
your work space more inviting is to make is more ergonomically friendly. These changes can transform a corner office, a
small office, and especially a cubicle more comfortable and less likely to
cause work-related strain or injuries.
{Tip: Many offices have
a human relations coordinator who can either perform an ergonomic assessment herself or refer you
to someone who can. In many cases, your office can and will foot the bill
to protect you from injury and to enable you to be more productive. There’s no harm in asking, right?}
- Raise
your monitor. It should be at eye
level and about 20 inches away from you. A monitor lift is a very
cheap and easy fix and is great for laptops in that it is vented and will
allow your laptop to run at a cooler temp.
- Adjust your chair. In
fact, if you don't have an adjustable,
ergonomic chair, ask for one! This is
especially true if you have had back problems. Every worker needs
good back support, as well as the ability to raise and lower the seat pan
so that their feet are flat on the floor.
- Ask for a wrist
rest. Carpal
Tunnel Syndrome is a common office injury
and be easily avoided by practicing good wrist positioning. It's
important to know how to use a wrist rest though: wrist rests are actually
meant to provide a resting spot in between periods of typing and for the
palms of your hands, not your actual wrists!
- Try an ergonomic
keyboard. There are more options
out there than you can imagine, so finding a good fit is just a matter of
preference and trying out a couple. Ergonomic keyboards can be
especially helpful as an add-on to your docked lap top. They are
much more comfortable for long periods of typing and can be moved closer
to the body while your screen is elevated.
- Request a document
holder. It's such an easy fix,
but elevating notes or documents that you frequently reference truly keeps
you from straining your eyes and your neck. Who likes to go home
with a crick in their neck?
- Lastly, try a sound machine,
or even this free online
generator, for fewer
distractions.
Whether you're a 9-5
cubicle worker, a teacher/professor/lecturer, or a grad student, making
ergonomic adjustments can only help you keep
your focus and stay productive.
Posted in
carpal tunnel syndrome
, document holder
, ergonomic chair
, ergonomic keyboards
, productivity
, repetitive strain injury (RSI)
, sound machines
, sound masking
, Work-Related Stress
, wrist rest
|
Tuesday October 19, 2010
Sound Masking for Privacy & Confidentiality
A new identity theft has arisen in which a fraudulent jury coordinator calls you to check out your whereabouts since you didn't turn up for jury duty. As you protest the fake arrest warrant being sent your way, this kind soul is willing to cancel it if you'll only supply your social security number and date of birth. While this may seem like an obvious scam in writing, it's quite a different story when you're off guard on the phone, fearing arrest. Interestingly, according to the Federal Trade Commission (FTC) someone's identity is stolen every 3.2 seconds leading to over 27,000 stolen identities each day in scams just like this one! From bogus jury summons requesting your social security number to ill-equipped call centers, your personal history and information is at large.

That's why many facilities have turned to sound masking for customer, client, and patient protection. Sound masking is the use of absorption, blocking, and coverage (or the ABCs) to reduce eavesdropping, information leaks, and even conversational distractions. By far the most effective tool of the ABCs is coverage, or the use of white noise. White noise can be found in individual sound machines or in office-wide systems, dependent upon the specific needs of the building. Either way, the point of speech privacy is not to cancel noise or voices, but to render them unintelligible. As long as speech can't be understood, it doesn't matter if it can be heard at a low level.
Uses for Sound Masking
There are two common uses for sound masking. The first is for reducing distractions and is usually employed in office buildings for the benefit of distracted workers. These workers can easily tune out distractions so they can work more productively. The second most common use is for confidential privacy, like mentioned above, and is usually in place for the protection and safeguarding of sensitive information or conversations. Besides enabling workers to be more productive, sound masking is a great tool for speech privacy.
Posted in
productivity
, sound machines
, sound masking
, Uncategorized
, white noise
|
Thursday September 16, 2010
Office Sardines

Whoever decided that more people in the same amount of space (or even less space) would save money never worked in a cubicle a day of his life. Office sardines is not exactly the most productive plan in that most workers report alarmingly high levels of distraction, which lead to loss of productivity directly and increased levels of stress indirectly. Stressed, unproductive workers make more mistakes and fewer ergonomic adjustments, becoming increasingly less engaged. Disengaged workers miss work more frequently and turn over faster. The cost of time lost due to simple lack of productivity in addition to retraining new workers more frequently costs businesses around $600 billion a year.
However, some genius decided that cubicles "save money." That being the case, no one is asking your (or my, for that matter) opinion on cubicle farms. So, one worker to another, here are a few tips for surviving in your cubby hole.
Tips for Surviving in a Cubicle
- Clear the clutter. Nothing cramps a space more than a general lack of tidiness. Take some time, and get organized. I like to clear my desk from 4-5pm on a Friday- I'm not going to be productive then anyway, plus it also serves to help me get reacquainted with lost papers.
- Get rid of knick knacks. A framed photo or two is perfectly appropriate, but a whole collection of miniature cows, for instance, really knocks down your level of professionalism, especially if you entertain clients in your work space. Not all conversation pieces are "good" ones. Choose one or two tasteful items, and keep the rest of your knick knacks at home (or better yet, get rid of them. You're not 12 anymore, you don't have to collect things.).
- Rearrange your work space if necessary. Your monitor should be at eye level and at least 20 inches away from you. Your keyboard and mouse should be next to each other for fast, comfortable typing and mousing. If desk space is minimal, mini keyboards are a great option for freeing up a few inches.
- Adjust where you can. Most chairs have some sort of adjustment, if only up and down. Do what you need to to get your feet flat on the floor and your back as well supported as possible. Adjust the arm rest if possible to keep your arms in a straight line from your elbow to your middle finger.
- Keep your posture and positioning neutral. This means sitting straight with your arms by your sides, and starting at your elbow making a straight line through to your wrists and hands. Your wrists should never be cocked, especially when typing. Rather, your hands should hover over your keyboard, in a curved position so as to avoid repetitive stress injuries.
- Try white noise. The options are endless, and so is office noise. If you are frequently disturbed by office shenanigans or overly zealous sales guys, turn on a little white noise. You can try this free online white noise generator or you can try a desktop system-either way, it's important to keep you mind on work and not in other people's business.
- Take breaks. If you feel overly cramped, take your coffee break outside, or at least out of your small space so you can stretch out. Speaking of stretching out, make sure to take hourly stretch breaks.
- Take care of your eyes. Whether you wear glasses or not, make sure you rest your eyes often by taking them off the screen and focusing on an object farther away. You should also blink them regularly to restore moisture. When possible, rotate your computer and other tasks so that you're not on the computer all day. Lastly, consider a good pair of reading glasses just for work. Computer users often find that high quality reading glasses require a lower prescription and allow them to work more efficiently.
Just by re-working your space and taking care of yourself, you can not only survive the cubicle, you can thrive (well, as much as can be expected).
Posted in
adjustability
, eyestrain
, mini keyboard
, productivity
, repetitive strain injury (RSI)
, Small Spaces
, sound masking
, white noise
|
Wednesday August 4, 2010
Work-Related Stress
Check out the following statements to see if you are experiencing work-related stress:
I don't know what's expected of me- My colleagues seem unsure about what my job is
- My boss and I have differences of opinion
- Different projects and tasks are often unrelated
- I lack belief in management
- I am expected to break off one task to a start a new one
- My department and other departments are in conflict
- I get negative feedback
- Decisions that affect me are taken without my knowledge
- I have to accept decisions without being given an explanation
- I have to take part in meetings unrelated to my work
- I hide my real opinions in meetings
- I have too much to do and too little time to do it
- I don't have enough to do
- I feel over qualified for the work I do
- I feel under-qualified for my work
- The people I work with have a different educational background (subject, attainment level) from me
- I have to use other departments to get my work done
- I have unresolved conflicts with my colleague
- I don't get personal support from my colleagues
- I spend more time dealing with small problems than planning
- The people I work with have a different personal backgrounds
- Personal relationships with my colleagues get in the way of work
- I don't get any performance coaching
- My work doesn't give me the chance to demonstrate my skills
- My work seems meaningless
Stressed out at work? Who isn't?? If you haven't had one of those feelings, you are blessed indeed. Now, the problem is, how do you deal with stress? Well, it depends on the cause and degree of your anxiety.
Managing Stress
- If your stress primarily revolves around people, it may behove you to deal with it head-on. That doesn't mean you have to be confrontational or overly aggressive, but it's possible that your co-workers or boss have no idea you are feeling this way. Take time to have a pleasant, non-offensive conversation that seeks reconciliation and solutions over being justified or "right."
- If your stress if more with yourself and your own expectations, try taking breaks and evaluating the cause of your stress. Chances are, you need to set more realistic goals, even if you set goals on a daily basis.
- If your stress is a result of office noise, you can try sound masking or more localized white noise, like this free generator. Sound masking is more of an office-wide solution, whereas a generator is an individual desktop solution.
- It's also possible that your workstation is not as comfortable, not to mention ergonomic, as possible. When your workstation isn't up to par, neither is your own health or productivity. Take time to review a good workstation check list.
- One last option are online games to relieve stress. Not I don't mean to suggest that you should bring in Wii or a Play Station, but a simple game of solitaire often helps you blow off steam in a healthy way.
Posted in
productivity
, sound masking
, white noise
, Work-Related Stress
|
Friday July 23, 2010
Some of my favorite lines from 24
As I've watched all 7 seasons of 24, it's hard not to admire Jack Bauer and CTU. Even rewatching the seasons is not dull as you see Jack's character evolve from slightly unethical to full-blown insane. That's not to say I don't enjoy his character's development, quite the contrary, but my husband and I have a game we play as we watch. We each guess a line we think we'll hear during a specific episode. {This only works for the first viewing of it, of course.} My guesses are usually as follows:
- I had no choice./It was my only option.
- I'm going dark.
- _______ is complicit....{in some evil scheme}
- I need you to trust me.
- The first gentleman {which only worked in one season, granted, but is worth the guess because it's just awesome}

Ergonomic Features in the Typical CTU Office
Similarly, I have been in awe of the technical support Jack Bauer has received as a federal and/or rogue agent. Here are a few of my favorite amenities CTU employees enjoy:
I will say that CTU could stand for a few more ergonomic features to mitigate the daily stress they already feel. One such feature could be
sit or stand desks, so that when Division (or Chloe) leans over their desks to micromanage, there would be less awkwardness and more face to face talk. Additionally, why not throw in some
sound masking to accompany the glazed windows for better privacy and confidentiality? I mean, how much better would an interrogation go if fewer people could listen in and eventually screw it up?
As it is, I believe if CTU agents have to suffer through a week of non-stop "days", they should do it in style and ergonomic comfort. Isn't national security worth it?
Posted in
ergonomic chair
, Ergonomic Desks
, ergonomic keyboards
, ergonomic mouse
, sound masking
, Uncategorized
, Work-Related Stress
|