What is RSI?

Well-named, RSI is a repetitive stress injury, such as Carpal Tunnel Syndrome (CTS).  While musicians frequently suffer from such injuries to the wrists, they are not the only ones.  Typists are also prone to RSI, especially in the wrists, and usually from poor posture and bad typing habits.  If you are curious about the warning signs of RSI, they typically involve muscle weakness, tingling, swelling, numbness, and/or burning.  Left alone, these symptoms will only worsen.  Thus, if you notice or are persistently experiencing any of these symptoms, be sure to check out the following tips for present relief and future prevention of pain.

Driving a Different Car

Trying out a new keyboard or laptop is a lot like driving someone else's car.  You have to get used to where everything is and how it works, not to mention how it feels.  Every car shifts and brakes differently and just reacts to your touch in a unique way.  You lightly tap some brakes and practically have to stand on others to get the car to stop.  After some time you get used to it.  Similarly, test driving a new or just different keyboard can feel much the same.  Thus, if you're on the market for a new ergonomic keyboard, it's good to remind yourself that each one will feel different...like driving a strange car.  And just like figuring out how sensitive {or not} brakes are, you have to figure out how a new keyboard types.  They may seem like they're all the same, but every type of keyboard is laid out differently and therefore feels different.  Ergonomic keyboards are made to feel different, but in a good way that both fits you and feels comfortable.

Things to Ask Yourself as You Test Drive

• Do you like the feel of having to push down the keys or do you prefer to lightly tap the keys?
• Do you need a left-handed keyboard?
• Would you like the keyboard to be split or curved for comfort?
• Do you want wireless for easy portability?
• Do you need a mini keyboard?  {it's surprisingly fast to adapt to a smaller keyboard, but does take some adjustment}

The most important thing to keep in mind is that you need to feel comfortable while you type.  This means trying out several different models until you decide which you like best.  You can do this in a store, but it really works best if you try a couple at home or work  with your normal routine so you can see what feels best.  {just make sure you order form somewhere likeErgonomics Made Easy that has an easy return policy}.

Typing on a new keyboard is like driving a different car.  You have to get the feel to choose the best one for you.  The best way to find the right ergonomic keyboard for you is to order several and keep your favorite.

Ergonomic products are well-designed and made for maximum comfort.  A natural consequence of that design is that ergo products are incredibly cozy and make for more efficient work, as well.  Many people are surprised about increased efficiency- but if you have already upgraded to ergo products, you might already know why it happens.  Better designed equipment leads to fewer, more intentional movements which leads to better, smarter work time.

Here are some tips and tools for more ergonomic, more purposeful use of your time.

• Customize Your Chair - It's surprising how much a good, ergonomic chair can change your day.  From fewer back problems to better arm placement, ergonomic chairs can provide comfort all day, restore wasted energy, and encourage you to maintain good posture.  If you don't plan on getting a new chair, take advantage of any adjustability you have, whether it's the height, the backrest, or the arm rests.  Your main goals are as follows: you should be able to rest your feet flat on the floor, have  good lumbar support, and the freedom to move your arms as you type.
• Upgrade Your Keyboard - Ergonomic keyboards are meant to drastically improve and support proper hand positions to make for faster and more comfortable typing. There are many options: a left-handed keyboard and a mini keyboard both allow your mouse to rest closer to the center of your body, while the small, compact size of the mini keyboard makes for smaller movements; alternatively, the split keyboard is specially curved to reinforce good hand and arm position, alleviating both fatigue and stress.
• Rearrange Your Desktop – Start by clearing off all the clutter; the mess is distracting and wastes. Be strategic in how you arrange your stuff.  For example, it's smart to keep your frequently used items (your phone, stapler, etc.) within reach so that you don't overreach numerous times a day.  Next, move your keyboard and mouse into an ergonomic position. The goal is to maintain a natural typing posture. They should be centered in front of you, one to two inches above your legs. An adjustable keyboard tray makes it easy to find the most comfortable position and angle. Lastly, move your monitor so that it is directly in front of you, at eye-level, about 15 to 25 inches away from your eyes. Consider using a monitor stand to elevate your screen above the top of your desk or work surface.
• Use a sound machine.  Sound machines are crucial when office noise is a problem, as it frequently is.  They help you tune out all that distraction so you can be more focused and therefore more productive.

Taking the time to customize your chair and desk space can help you create a more productive and comfortable work experience. A good, ergonomic chair that fits properly can impact your energy, comfort and productivity each day. And an ergonomic keyboard can make your typing more relaxed and efficient.  Make a few important changes to provide better comfort and improve your productivity.