Back Pain
A very common health complaint affecting many people is back pain. While all parts of the back can become painful, the
lower back is particularly prone to injury due to its structure and function. To help you prevent and treat back pain, this article will give you information on the sources, causes and treatment options available.
The back is composed of the spine and associated muscles. The spine is composed of vertebrae, or back bones, which surround the spinal cord. The spinal cord supplies the entire body’s nervous system through branches of nerves which exit between the vertebrae. Cartilage discs between the vertebrae provide cushioning and flexibility to the back. Muscles run along the sides and back of the spine to add support and stability to the back. The back is generally referred to by section: the cervical, or neck section; the mid-back section; and the lumbar, or lower back section.
There are numerous causes of back pain. The most common causes of back pain include acute muscle strains or ligament sprains, herniated discs, and osteoporosis. Other causes of chronic back pain include spinal stenosis (narrowing of the spinal canal), osteoarthritis (wear and tear), arthritic conditions (rheumatoid arthritis), or fibromyalgia. However, the most common causes of back pain aresprains and strains by far.
Muscle strains or ligament sprains can arise from a number of conditions. Improper posture while sitting or standing leads to muscle fatigue. Weakened or tired muscles are more susceptible to injury. Sudden motions, such as falling or slipping, can cause acute injury to these structures. Poor conditioning prior to engaging in sports or heavy work predisposes one to back injury. Heavy lifting, being overweight or out-of-shape, pregnancy and smoking can all cause back muscle injury.
If you suffer from an acute injury to the back muscles, you can attempt home-care treatment. Resting from aggravating activities, use of ice on the injured area, and use of anti-inflammatory medication or analgesics such as acetaminophen or ibuprofen can all bring relief. If the pain is severe, debilitating, does not resolve with home care, or if you have other symptoms you should seek professional medical advice.
The best medicine for back pain is to prevent back pain from happening in the first place. Proper posture when sitting, standing or working will prevent muscle fatigue. Frequent breaks to walk and stretch when sitting will also help. Back stretching and strengthening exercises will make sure the muscles surrounding the spine provide proper support. A comfortable mattress with good back support, and a pillow that keeps the spine in proper alignment will help you get a restful night‘s sleep.
Back pain does not have to be something you have to learn to live with. There are numerous treatment options available. Consult a medical provider to discuss and explore these options to make sure your back pain does not control your life.
