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Prevent Back Pain with Your Office Chair

Prevent Back Pain with Your Office Chair

In the realm of aches and pains, many will tell you back pain is the worst pain to have because it affects your entire body. The time to prevent back pain is now.  Here are a few tips for easing back pain at work.

Tips for Easing Back Pain at Work

  • Pick your office chair to fit your structure. An ergonomic office chair allows you to adjust the height of your chair. You should be able to position yourself with your feet flat on the floor.  In doing this you allow the stress that is placed on your lower back to be relieved.
  • The backrest of a good office chair should support the natural curve of your back. You can find office chairs that allow for backrest adjustability. This is great for offering specific back support.  Having a backrest that allows you to rest comfortably keeps you from trying to maintain an awkward position.
  • The seat of office chair your must give you ample support. The backs of your knees should not touch the seat when you have your feet flat on the floor.

Choose the right office chair and you will prevent the backaches and pains we all want to avoid.